By budgetbytes.com
Baked Beef and Black Bean Tacos
Instructions
Prep:15minCook:20min
Baked Beef and Black Bean Tacos are a fast and easy way to take Taco Tuesday to the next level and is the perfect fast and easy weeknight meal.
Updated at: Mon, 22 May 2023 10:06:27 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat23.1 g (33%)
Carbs36.2 g (14%)
Sugars3.1 g (3%)
Protein22.2 g (44%)
Sodium873.9 mg (44%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 Tbspchili powder
1 tspsmoked paprika
1 tspground cumin
½ tspdried oregano
¼ tspcayenne pepper
½ tspsalt
black pepper
freshly cracked
1 Tbspcooking oil
1yellow onion
2cloves garlic
0.5 lblean ground beef
93% lean or higher
1 x 15 ozcan black beans
1 boxtaco shells
hard
1 cupshredded cheddar
1tomato
1jalapeño
1 handfulfresh cilantro
¼ cupsour cream
Instructions
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Notes
8 liked
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Delicious
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Makes leftovers
Under 30 minutes
Easy