Ground Beef & Bean Enchilada Casserole Recipe Is Dang Delicious

Name: Ground Beef & Bean Enchilada Casserole Recipe Is Dang Delicious
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 container (8 ounces) sour cream; 2 tablespoons flour; 1/4 teaspoon garlic powder; 1/2 - 1 pound ground beef; 1 onion, chopped; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 can (15 ounces) pinto beans, rinsed and drained; 1 can (4 ounces) chopped green chiles; 1 can (10 ounces) enchilada sauce; 12 corn tortillas; 1 cup shredded cheddar or Mexican blend cheese; optional garnishes chopped fresh cilantro, sliced avocado, guacamole, chopped tomato, salsa

8 steps

Prep:10minCook:35min

you love a good taco casserole, then this enchilada casserole with meat, beans, cheese and spiked with garlic-laced sour cream is sure to be put in the recipe rotation. It's easy to make and a budget-friendly recipe. To cut out some calories, only use half a pound of ground beef, low-fat sour cream and low-fat cheese. You could also use ground turkey.

Updated at: Thu, 17 Aug 2023 10:32:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories437 kcal (22%)

Total Fat20.1 g (29%)

Carbs47.5 g (18%)

Sugars3 g (3%)

Protein16.5 g (33%)

Sodium523.7 mg (26%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 x 8 ouncessour cream

container

2 tablespoonsflour

¼ teaspoongarlic powder

0.5 poundground beef

1onion

chopped

2 teaspoonschili powder

1 teaspoonground cumin

1 x 15 ouncescan pinto beans

rinsed and drained

1 x 4 ouncescan chopped green chiles

1 x 10 ouncescan enchilada sauce

12corn tortillas

1 cupcheddar cheese

shredded, or mexican blend

fresh cilantro

optional garnishes, chopped

Instructions

Step 1

Combine the sour cream, flour and garlic powder. Set aside. (Don't dirty a bowl and mix this in the container the sour cream comes in.

Step 2

Brown the ground beef and onion until meat is cooked through. Drain off fat. Add the ground cumin, chili powder, pinto beans and green chiles with their liquid. Turn off heat

Step 3

Put half of the tortillas on the bottom of a rectangular casserole dish

Step 4

Top with half of the meat and bean mixture

Step 5

Dollop half of the sour cream mixture over the top. Gently smooth to cover the meat.

Step 6

Pour half of the enchilada sauce over the top

Step 7

Repeat layers

Step 8

Sprinkle with the shredded cheese. Cover with foil and bake in a preheated 350-degree F oven for about 30 minutes, or until bubbly and cheese has melted. Serve with optional garnishes.

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