Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories530.9 kcal (27%)
Total Fat21.4 g (31%)
Carbs64.1 g (25%)
Sugars4.1 g (5%)
Protein19.5 g (39%)
Sodium993.4 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

3 clovesgarlic
thinly sliced

2anchovy filets

⅓ cupdry white wine

1can chickpeas
drained and rinsed

¾ cupchicken broth

red pepper flakes
to taste

kosher salt

black pepper
to taste

8 ozorecchiette

½ cuppecorino romano
finely grated

½ cupwhole milk ricotta

EVOO
for serving

1 Tbspbutter

½ cuppanko

kosher salt
to taste

¼ cupfresh parsley
finely chopped

1lemon
zested

1garlic clove
small, grated
Instructions
Step 1
Bring a large pot of water to a boil over high heat.
Step 2
While water comes to a boil, heat olive oil in a large skillet until hot.
Step 3
Add in garlic and cook until it just starts to brown.
Step 4
Add in anchovies and cook until they start to melt into the oil, about 1 minute. Deglaze with white wine and reduce by half.
Step 5
Add in chickpeas, broth, red pepper flakes, and season with salt and pepper. Turn heat to low and let simmer while you boil the pasta.
Step 6
Season the boiling water heavily with salt. Drop in pasta and cook until just al dente.
Step 7
Once pasta is cooked, drain (reserving some pasta water) and add to the pan with the chickpeas.
Step 8
Stir in pecorino and ricotta. Add in splashes of pasta water as needed to create a creamy sauce.
Step 9
Season with more salt and pepper if needed.
Step 10
Serve topped with the herby breadcrumbs, a drizzle of EVOO, and a pinch more red pepper, if desired.
Herby Breadcrumbs
Step 11
Melt butter in a small pan over medium heat. Add in panko and stir to coat.
Step 12
Cook, stirring constantly, until the panko is evenly toasted. Season with salt. Let cool.
Step 13
Mix in parsley, lemon zest and garlic.
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