흑미 땅콩죽 만드는 법

Name: 흑미 땅콩죽 만드는 법
Cuisine: Asian, Korean
Ingredients: 흑미 1컵; 생땅콩 1컵; 잣 12개; 물(흑미 갈 때 1컵, 생땅콩 갈 때 1컵, 끓일 때 4컵) 6컵; 소금(약간)

Updated at: Sat, 23 Nov 2024 04:14:44 GMT

Great

Glycemic Index

Low

Glycemic Load

Moderate

Calories399.6 kcal (20%)

Total Fat23 g (33%)

Carbs39.9 g (15%)

Sugars2.6 g (3%)

Protein13.8 g (28%)

Sodium204.7 mg (10%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

4 servings

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