By mjandhungryman.com
Mini Shepherd's Pie Muffins
Instructions
Prep:15minCook:55min
A quick and easy, baby and kid-friendly twist on an Irish classic comfort food, these mini shepherd pie muffins are filled with beef, vegetables and topped with creamy mashed potatoes
Updated at: Thu, 21 Nov 2024 12:25:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
5
Low
Nutrition per serving
Calories139.4 kcal (7%)
Total Fat6.8 g (10%)
Carbs9.3 g (4%)
Sugars1.8 g (2%)
Protein10.3 g (21%)
Sodium68.5 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
500grusset potatoes
large, peeled and cut into 1 inch pieces
1 ½ cupbroccoli florets
roughly chopped
¼ cupmilk
of choice
1 tablespoonbutter
¼ cupshredded cheese
2 teaspoonsolive oil
½ cupyellow onion
finely chopped
2garlic cloves
minced
1 cupvegetable medley
corn, peas, carrots, thawed
1 tablespoontomato paste
1 teaspoondried thyme
1 poundlean ground beef
1egg
whisked
1 tspworcestershire sauce
optional
Instructions
View on mjandhungryman.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Easy
Kid-friendly
Bland
Crispy
Makes leftovers