
By mjandhungryman.com
Mini Shepherd's Pie Muffins
Instructions
Prep:15minCook:55min
A quick and easy, baby and kid-friendly twist on an Irish classic comfort food, these mini shepherd pie muffins are filled with beef, vegetables and topped with creamy mashed potatoes
Updated at: Thu, 27 Mar 2025 18:21:49 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
5
Low
Nutrition per serving
Calories139.3 kcal (7%)
Total Fat6.8 g (10%)
Carbs9.3 g (4%)
Sugars1.8 g (2%)
Protein10.3 g (21%)
Sodium68.5 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

500grusset potatoes
large, peeled and cut into 1 inch pieces

1 ½ cupbroccoli florets
roughly chopped

¼ cupmilk
of choice

1 tablespoonbutter

¼ cupshredded cheese

2 teaspoonsolive oil

½ cupyellow onion
finely chopped

2garlic cloves
minced

1 cupvegetable medley
forzen, corn, peas, carrots, thawed

1 tablespoontomato paste

1 teaspoondried thyme

1 poundlean ground beef

1egg
whisked

1 tspworcestershire sauce
optional
Instructions
View on mjandhungryman.com
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Notes
6 liked
0 disliked
Easy
Kid-friendly
Makes leftovers