
By tinnedtomatoes.com
Mash Topped Vegetable Pie
Instructions
Prep:15minCook:40min
A comforting and economical family pie of vegetables in a creamy sauce topped with mashed potato and baked until golden.
Updated at: Fri, 21 Mar 2025 14:57:20 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
51
High
Nutrition per serving
Calories764.9 kcal (38%)
Total Fat46.2 g (66%)
Carbs73.3 g (28%)
Sugars10.3 g (11%)
Protein20.5 g (41%)
Sodium533.8 mg (27%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4carrots
sliced thickly

1cauliflower
cut into florets and then halved

340gtin sweetcorn

1kgpotatoes
peeled and quartered

5 Tbspolive oil
for the mash

2 tspolive oil
for the mushrooms

4flat mushrooms
large, sliced

60gbutter
dairy free spread, for the sauce

7 Tbspplain flour

300mlmilk
unsweetened soy milk

120gmature cheddar grated
vegan cheddar & vegan parmesan

½ tspEnglish mustard powder
optional

salt
good

pepper
good
Instructions
View on tinnedtomatoes.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly