By giangiskitchen.com
Eggplant Parmigiana
Instructions
Prep:30minCook:35min
Soft and perfectly fried eggplant layers with mozzarella nestled between the layers and tomato sauce. Each bite is rich and savory.
Updated at: Thu, 19 Jun 2025 10:05:13 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat18.3 g (26%)
Carbs19.2 g (7%)
Sugars10.5 g (12%)
Protein17.9 g (36%)
Sodium557.9 mg (28%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on giangiskitchen.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
