By fodmapeveryday.com
Lighter Low FODMAP Eggplant Parmigiana
Instructions
Prep:10minCook:1h
Are you looking for a quick and easy, light eggplant Parmesan? With no breading and reduced calories? This Lighter Low FODMAP Eggplant Parmigiana is the recipe for you. I like this version as a side dish.
Updated at: Thu, 21 Nov 2024 10:14:07 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories229.6 kcal (11%)
Total Fat15.5 g (22%)
Carbs11.6 g (4%)
Sugars6.9 g (8%)
Protein13.3 g (27%)
Sodium429.9 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupgarlic-infused oil
low fodmap, made with olive oil, or purchased equivalent, divided
910geggplant
stem ends trimmed and discarded, cut into 1/4-inch, 6 mrounds crosswise
kosher salt
freshly ground black pepper
225gpart-skim mozzarella
shredded
1 cupgrated parmesan cheese
720mltomato sauce
low fodmap, quick, or your favorite low fodmap marinara sauce
fresh basil leaves
torn
Instructions
View on fodmapeveryday.com
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Notes
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