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fodmapeveryday.com
By fodmapeveryday.com

Lighter Low FODMAP Eggplant Parmigiana

Instructions
Prep:10minCook:1h
Are you looking for a quick and easy, light eggplant Parmesan? With no breading and reduced calories? This Lighter Low FODMAP Eggplant Parmigiana is the recipe for you. I like this version as a side dish.
Updated at: Thu, 21 Nov 2024 10:14:07 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories229.6 kcal (11%)
Total Fat15.5 g (22%)
Carbs11.6 g (4%)
Sugars6.9 g (8%)
Protein13.3 g (27%)
Sodium429.9 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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