
By Radhika Radhakrishnan
Vendakkai kichadi (okra raita)
Vendakkai Kichadi is a Kerala-based side dish made with okra (vendakkai) and coconut, blended with curd. It is typically relished with a rice meal.
Updated at: Thu, 17 Aug 2023 03:49:19 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories115.2 kcal (6%)
Total Fat6.1 g (9%)
Carbs10.3 g (4%)
Sugars3.3 g (4%)
Protein7.4 g (15%)
Sodium451.9 mg (23%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For coconut paste
For seasoning
Instructions
Step 1

In a pan, add enough oil to deep fry the okra. Add chopped okra, and deep fry till it turns golden brown. Keep aside.


Step 2

In a blender, add coconut, green chillies and little water, and grind to a fine paste. Pour into a bowl.



Step 3

Add the fried okra to the coconut paste.
For seasoning
Step 4

In a pan, add oil, black mustard seeds and hing. After seeds crackle, switch off the flame, and add dried red chilli, curry leaves.





Step 5

Pour the seasoning into the bowl with the coconut paste and fried okra. Add salt, as per taste.
Step 6

Just before serving, add curd. Avoid adding curd too much in advance to preserve the consistency.
Step 7

Mix well, and vendakkai kichadi is ready to serve!
Step 8

Serve as a side dish with rice and any lentil curry.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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