
By BBC Good Food
The ultimate makeover: Sticky toffee pudding
Instructions
Prep:35minCook:25min
Angela Nilsen transforms the classically indulgent sticky toffee pudding into a good-for-you favourite
Updated at: Wed, 26 Mar 2025 17:53:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories446.2 kcal (22%)
Total Fat16.8 g (24%)
Carbs71.4 g (27%)
Sugars50.1 g (56%)
Protein5.5 g (11%)
Sodium482.8 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

200gpitted whole date
preferably Medjool

75mlrapeseed oil
plus 1/2 tsp for oiling tins

175gself-raising flour
plus some for dusting

1 tspvanilla extract

1 tspblack treacle

2eggs
medium

1 tspbicarbonate of soda

100gunrefined demerara sugar

100gnatural yogurt

100glight muscovado sugar

25gbutter
cut into pieces

1 ½ tspblack treacle

½ tspvanilla extract

100ghalf-fat crème fraîche
Instructions
View on BBC Good Food
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