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plantbaes
By plantbaes

High-Protein Breakfast Burrito

4 steps
Prep:5minCook:10min
A quick, nutritious breakfast burrito packed with veggies, tofu scramble, and 25g of protein. Perfect for busy mornings and can be prepared in advance.
Updated at: Thu, 11 Apr 2024 07:13:47 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
9
Low

Nutrition per serving

Calories351.5 kcal (18%)
Total Fat15.8 g (23%)
Carbs30.9 g (12%)
Sugars3.5 g (4%)
Protein22.3 g (45%)
Sodium486.4 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a pan over medium heat. Add the diced mushrooms and cook for 3 to 5 minutes until the mushrooms have released their juices.
Step 2
While the mushrooms are cooking, crumble the tofu by hand and add it to the pan. Add the turmeric, nutritional yeast, garlic powder, pepper, salt, and soy milk. Cook for a few minutes or until the liquid has evaporated, stirring occasionally to ensure even cooking.
Step 3
Spread the avocado on the wholemeal wraps and mash it with a fork. Top with the spinach, tofu scramble, diced baby tomatoes, and hot sauce if using.
Step 4
Wrap the ingredients in the wholemeal wrap like a burrito. Serve immediately or wrap in foil and reheat in the oven when ready to eat. Enjoy this high-protein, nutritious breakfast burrito.
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Notes

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Sweet