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By feastingathome.com
How to make Water Kefir
Instructions
Prep:5minCook:72h
A simple guide to making Water Kefir-a refreshing probiotic fruit-infused drink made with water kefir grains (cactus grains) that is bubbly, effervescent and so healthy!
Updated at: Sun, 02 Mar 2025 01:08:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories61.5 kcal (3%)
Total Fat0.1 g (0%)
Carbs15.7 g (6%)
Sugars14.9 g (17%)
Protein0.1 g (0%)
Sodium0.8 mg (0%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupwater kefir grains
alive

8 cupstap water
or well, divided

½ cupsugar
divided, organic cane sugar , coconut sugar, or a *** mixture, fyi this will be metabolized or consumed by the kefir grains, so it will not end up in the finished drink !)

2lemon wedges
optional

2prunes
or dates, or or dried fruit, optional

1 cupsfresh fruit
berries, stonefruit, peaches, plums, nectarines, apples, pears, mango, pineapple, etc
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2mason jars
2-quart, 64 ounces each
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kitchen towel
Instructions
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Notes
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