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By bbc.co.uk
Strapatsada
Instructions
Prep:30minCook:1h
In Greece and Cyprus we often cook seasonal vegetables ‘me avga’, which is to simply cook them and then finish by scrambling through eggs. You will find everything from tomatoes to potatoes, courgettes to asparagus. So whilst strapatsada may look and feel like a breakfast dish, it is in fact eaten at all times of day, and is even eaten cold. It can be eaten as a light meal or as part of a meze, however being tomato based, I feel like strapatsada lends itself to being a great brunch dish too. Serve as is with toasted pita, or as part of a larger spread with olives, cucumber batons, radishes and grilled loukaniko (a spiced Greek sausage).
Updated at: Wed, 19 Feb 2025 02:44:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat26 g (37%)
Carbs12.7 g (5%)
Sugars7.5 g (8%)
Protein18 g (36%)
Sodium599.3 mg (30%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil

1brown onion
finely chopped

2garlic cloves
finely chopped

½ tspsweet paprika

1 tspcaster sugar

1 Tbspred wine vinegar

1 tspdried oregano

750gtomatoes
ripe, peeled and finely chopped or coarsely grated and skin discarded

8eggs
large, free-range

100gfeta

sea salt

freshly ground black pepper

toast
or pitta bread, to serve, optional
Instructions
View on bbc.co.uk
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Notes
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Delicious
Easy
Fresh
Go-to
One-dish
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