By bbc.co.uk
Strapatsada
Instructions
Prep:30minCook:1h
In Greece and Cyprus we often cook seasonal vegetables ‘me avga’, which is to simply cook them and then finish by scrambling through eggs. You will find everything from tomatoes to potatoes, courgettes to asparagus. So whilst strapatsada may look and feel like a breakfast dish, it is in fact eaten at all times of day, and is even eaten cold. It can be eaten as a light meal or as part of a meze, however being tomato based, I feel like strapatsada lends itself to being a great brunch dish too. Serve as is with toasted pita, or as part of a larger spread with olives, cucumber batons, radishes and grilled loukaniko (a spiced Greek sausage).
Updated at: Thu, 21 Nov 2024 06:33:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat26 g (37%)
Carbs12.7 g (5%)
Sugars7.5 g (8%)
Protein18 g (36%)
Sodium599.3 mg (30%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
1brown onion
finely chopped
2garlic cloves
finely chopped
½ tspsweet paprika
1 tspcaster sugar
1 Tbspred wine vinegar
1 tspdried oregano
750gtomatoes
ripe, peeled and finely chopped or coarsely grated and skin discarded
8eggs
large, free-range
100gfeta
sea salt
freshly ground black pepper
toast
or pitta bread, to serve, optional
Instructions
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Notes
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Delicious
Easy
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One-dish
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