By lazycatkitchen.com
Greek chickpeas on toast
Instructions
Prep:5minCook:10min
Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. It's naturally vegan and gluten-free.
Updated at: Mon, 10 Nov 2025 10:46:21 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
47
High
Nutrition per serving
Calories637 kcal (32%)
Total Fat19.7 g (28%)
Carbs94 g (36%)
Sugars20.6 g (23%)
Protein23.7 g (47%)
Sodium1006 mg (50%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
3shallots
small, finely diced
2garlic cloves
large, finely diced
¼ tspsmoked paprika
½ tspsweet paprika
½ tspcinnamon
or cumin
½ tspsalt
½ tspsugar
to taste
black pepper
to taste
1 x 400gtin of peeled plum tomatoes
or 2 large tomatoes, skinned
2 cupschickpeas
cooked
4slices of crusty bread
gluten-free if required, toasted
fresh parsley
dill
to garnish, optional
3pitted Kalamata olives
to garnish, optional
Instructions
View on lazycatkitchen.com
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