By lazycatkitchen.com
Greek chickpeas on toast
Instructions
Prep:5minCook:10min
Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. It's naturally vegan and gluten-free.
Updated at: Fri, 22 Nov 2024 02:17:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
47
High
Nutrition per serving
Calories661.2 kcal (33%)
Total Fat21.9 g (31%)
Carbs94.2 g (36%)
Sugars23 g (26%)
Protein25.2 g (50%)
Sodium1131.4 mg (57%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
3shallots
small, finely diced
2garlic cloves
large, finely diced
¼ tspsmoked paprika
½ tspsweet paprika
½ tspcinnamon
or cumin
½ tspsalt
½ tspsugar
to taste
black pepper
to taste
1 x 400gpeeled plum tomatoes
tin, skinned
2 cupschickpeas
cooked
4 slicescrusty bread
gluten-free if required, toasted
fresh parsley
al
dill
to garnish, option
3pitted Kalamata olives
to garnish, optional
Instructions
View on lazycatkitchen.com
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