By Simple Skillet
Zucchini, Feta, & Mushroom Scramble
4 steps
Prep:5minCook:13min
A quick and easy breakfast loaded with vitamins and high in protein! Serve as is with some hot sauce or guac - or add some toast. There aren’t exact quantities for this recipe, so feel free to get creative with it
Updated at: Thu, 17 Aug 2023 10:01:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat10.3 g (15%)
Carbs3.2 g (1%)
Sugars1.9 g (2%)
Protein10.1 g (20%)
Sodium173.5 mg (9%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
On an un-oiled pan over medium high heat, add your diced zucchini and mushroom. Let it cook for 3 minutes, stirring occasionally. This will let it pull the moisture out.
Step 2
Add a tsp of olive oil and add in your diced onion. Let it cook for another 2 minutes, stirring occasionally
Step 3
Switch to medium low heat and add your eggs and feta. Stir often until cooked to your likeness (around 3 more minutes). Salt and pepper to taste
Step 4
Serve with guac, hot sauce, toast, or whatever else you’re craving!
Notes
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