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thespruceeats
By thespruceeats

Chilean Tomato and Onion Salad

Instructions
Prep:15min
Discover how to prepare a simple but delicious onion and tomato salad that is an excellent accompaniment to various grilled meats.
Updated at: Sat, 02 Aug 2025 14:58:17 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories86.4 kcal (4%)
Total Fat7.3 g (10%)
Carbs5.6 g (2%)
Sugars2.7 g (3%)
Protein0.8 g (2%)
Sodium197.9 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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