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nutritionstudies.org
By nutritionstudies.org

Black Bean Burger

Instructions
Prep:15minCook:25min
Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed with flavor and protein, these burgers are made from black beans and a blend of tasty ingredients.
Updated at: Fri, 07 Aug 2026 00:25:49 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per recipe

Calories685.2 kcal (34%)
Total Fat8.3 g (12%)
Carbs118 g (45%)
Sugars18.9 g (21%)
Protein31.4 g (63%)
Sodium2011.4 mg (101%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet