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By SW Sarah
Easy Vegan Haggis
13 steps
Prep:10minCook:1h 10min
An easy recipe for tasty vegan haggis baked in a loaf tin. Full of oats, vegetables, spices, and seeds.
Updated at: Thu, 17 Aug 2023 03:17:13 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
28
High
Nutrition per serving
Calories516.5 kcal (26%)
Total Fat12.7 g (18%)
Carbs76.9 g (30%)
Sugars5.9 g (7%)
Protein27.2 g (54%)
Sodium748.4 mg (37%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

150mlred lentils
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350mlvegetable stock
2 stock cubes
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2 tspthyme
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1 Tbsprapeseed oil

1onion
large, finely chopped
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2cloves garlic
crushed
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2carrots
medium, grated
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6closed cup mushrooms
large, diced

3 tspdried coriander

180gkidney beans
cooked, I used drained tinned beans, roughly chopped

3 Tbsppumpkin seeds
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2 Tbspsunflower seeds

100goats
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1 Tbspmarmite
or other yeast paste

salt

pepper
Instructions
Step 1
Gently cook the red lentils in a pot with the thyme and vegetable stock for 20 minutes. You can add a little more hot water if you need to. Blend the lentils into a paste.
Step 2
Preheat the oven to 200c/180c fan/400f/gas mark 6.
Step 3
Grease a loaf tin.
Step 4
Saute the onion in rapeseed oil in a large pan with the garlic until soft. If it catches a little on the bottom of the pan add a splash of water.
Step 5
Add the mushrooms and carrots and mix well.
Step 6
Add the dried coriander and season with salt and pepper. Cook for a few minutes until the vegetables are soft.
Step 7
Add the kidney beans, the seeds, the marmite and the oats and cook for another couple of minutes.
Step 8
Add the red lentil puree to the mixture and mix well.
Step 9
Pack into the loaf tin and press down well.
Step 10
Bake covered with foil for 20 minutes, then continue to cook for another 30 minutes without the foil.
Step 11
Remove from the oven and leave to sit for a couple of minutes before turning onto a cutting board and cutting into thick slices with a sharp chef's knife.
Step 12
Serve with mashed neeps, tatties and a creamy whisky sauce.
Step 13
Enjoy!
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Notes
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