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Whole30 Turmeric Cauliflower Rice (keto, paleo, vegan)

By allthenourishingthings.com

Whole30 Turmeric Cauliflower Rice (keto, paleo, vegan)

Prep:5minCook:10min

Look no further for a tasty and easy paleo, vegan, and keto side dish! This Whole30 Turmeric Cauliflower Rice can be made with frozen or fresh riced cauliflower and boasts the anti-inflammatory and antioxidant benefits of curcumin. It pairs well with Instant Pot main dishes, too!

Updated at: Sat, 15 Feb 2025 09:37:48 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

3

Low

Nutrition per serving

Calories140.8 kcal (7%)

Total Fat10.9 g (16%)

Carbs10 g (4%)

Sugars3.3 g (4%)

Protein3.6 g (7%)

Sodium633.9 mg (32%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsavocado oil

or expeller pressed coconut oil or lard

24 ouncescauliflower rice

1 teaspoonsalt

2 teaspoonsturmeric

1 teaspooncumin

½ teaspoonpaprika

½ teaspoonblack pepper

Instructions

View on allthenourishingthings.com

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Notes

31 liked

6 disliked

Delicious

Easy

Go-to

Spicy

Under 30 minutes

Z· 3 months ago

Combined several recipes and added chicken. Soaked up grilled chicken juices with "rice" and it was very flavorful!! Not really vegan but very low carb!

Combined several recipes and added chicken.

Soaked up grilled chicken juices with "rice" and it was very flavorful!! Not really vegan but very low carb!

Marizelle Van Wyk· 5 months ago

It was too spicy and took away the nice natural crunch of the cauliflower.

Marijn van Doorn· 9 months ago

VARDUHI H.· last year

Under 30 minutes

Great! I also added a carrot and some frozen peas. Tastes good 👍

Great! I also added a carrot and some frozen peas. Tastes good 👍

Mrs. Becker· last year

Makes leftovers

Under 30 minutes

I added some black beans and will top with green onion

I added some black beans and will top with green onion

Fallynn Lee· 2 years ago

Amida Djobo· 2 years ago

Under 30 minutes

Soo good, I added some fried tofu and chicken on the side.

Soo good, I added some fried tofu and chicken on the side.

Love Mo· 2 years ago

Vanessa· 2 years ago

Did not like this. The flavor was too intense

Raye· 2 years ago

Makes leftovers

Under 30 minutes

Very spicy and delicious!!

Anna Ásfríðr· 3 years ago

Under 30 minutes

Great substitute for rice to put under Indian dishes

Great substitute for rice to put under Indian dishes

Kate Bradbury· 3 years ago

Makes leftovers

This recipe has a unique flavor and is certainly a healthy dish, but may take a few tries to get right. I struggled to get rice to be the right texture, and I needed tweak the seasoning to be a little less overwhelming.

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