Simple Cauliflower Rice

Name: Simple Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 lb (454 g) frozen cauliflower, defrosted; 1/2 tbsp (7.5 g) olive oil; 1 tsp (3 g) garlic powder; 1 tsp (3 g) onion powder; 1 tsp (3 g) black pepper; 1/2 tsp (3 g) salt; 1/4 tsp (1 g) ground allspice; parsley, optional

4 steps

Prep:5minCook:5min

Cauliflower rice is a super easy and quick low carb side that is very versatile. Like rice, cauliflower is bland, meaning it will taste like whatever you put on it. I went for a little garlic and allspice here, and garnished with some parsley for a delicious side in just 10 minutes

Updated at: Thu, 23 May 2024 23:10:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories102.8 kcal (5%)

Total Fat4.5 g (6%)

Carbs14.2 g (5%)

Sugars5.2 g (6%)

Protein5.2 g (10%)

Sodium638.6 mg (32%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

454gfrozen cauliflower

7.5golive oil

Instructions

Step 1

Preheat a large pan over medium heat with EVOO

olive oil7.5g

Step 2

Add your cauliflower florets to a food processor. I used a pound of frozen cauliflower that I defrosted, but fresh will work too. Pulse a couple of times to chop it to a rice consistency, but be careful not to overblend. Here's what it should look like

frozen cauliflower454g

Step 3

Remove the blade from the food processor, and mix in the spices with a spatula. Transfer to your heated pan

ground allspice1g

salt3g

black pepper3g

onion powder3g

garlic powder3g

Step 4

Cook over medium heat for about 5 minutes with occasional stirring. The rice should become very lightly crispy and browned, like the texture of rice. Don't mix too much or it will become mushy. Adjust with spices to taste, garnish with parsley, and serve