By thespruceeats
Baked Flounder With Lemon and Butter
Instructions
Prep:15minCook:25min
This flounder or sole is baked with seasoned lemon butter. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce.
Updated at: Thu, 21 Nov 2024 16:03:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories476.6 kcal (24%)
Total Fat42.6 g (61%)
Carbs1.9 g (1%)
Sugars0.5 g (1%)
Protein21.6 g (43%)
Sodium1412.1 mg (71%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thespruceeats
↑Support creators by visiting their site 😊
