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Ginger-Chili Tofu With Broccoli & Sweet Potatoes
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besthealthmag.ca
By besthealthmag.ca

Ginger-Chili Tofu With Broccoli & Sweet Potatoes

Instructions
Prep:15minCook:35min
Updated at: Thu, 21 Nov 2024 08:52:57 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories322.1 kcal (16%)
Total Fat18.5 g (26%)
Carbs25.9 g (10%)
Sugars12.7 g (14%)
Protein15 g (30%)
Sodium717.4 mg (36%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 small sweet potatoes
2sweet potatoes
small
1 small head broccoli
1 headbroccoli
small
2 tbsp canola oil
2 Tbspcanola oil
1/4 tsp salt
¼ tspsalt
1 lb firm tofu
1 lbfirm tofu
2 tbsp sesame oil
2 Tbspsesame oil
2 tbsp honey
2 Tbsphoney
2 tbsp rice wine vinegar
2 Tbsprice wine vinegar
2 tbsp soy sauce
2 Tbspsoy sauce
1 tbsp fresh ginger (grated)
1 Tbspfresh ginger
grated
1-2 tsp hot chili-garlic sauce
1 tsphot chili-garlic sauce
1 tbsp toasted sesame seeds ((optional))
1 Tbsptoasted sesame seeds
optional
fresh cilantro (chopped (optional))
fresh cilantro
chopped, optional

Instructions

View on besthealthmag.ca
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