By Alexa Julianne @nutritionfornewmoms
Vegan Sweet Potato Chickpea Buddha Bowl
6 steps
Prep:15minCook:45min
A delicious postpartum recipe full of nutrients necessary for recovery, lactation, and keeping your energy levels up. It's great for meal prepping, too! Here's the full list of postpartum recipe benefits:
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Energy booster (quinoa); Lactation booster (tahini); Antioxidant booster (avocado, quinoa, chickpeas, kale); High fiber (chickpeas, sweet potato, quinoa); Healthy fats (avocado); Iron-rich (tahini, sweet potato, chickpeas); Rich in folate (kale).
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Check out my postpartum cookbook at nutritionfornewmoms.com or follow me on Instagram @nutritionfornewmoms
Updated at: Thu, 17 Aug 2023 00:03:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories540.1 kcal (27%)
Total Fat30.4 g (43%)
Carbs57.4 g (22%)
Sugars10.5 g (12%)
Protein14.7 g (29%)
Sodium1185.9 mg (59%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Bowl Base

2 cupsquinoa
cooked

2red onions
medium, peeled and sliced

2 leaveskale
stems removed, roughly chopped

2avocados
pit and skin removed
Sweet Potatoes
Chickpeas

1 x 15 ozcan chickpeas
drained and rinsed

½ tspcumin

1 tsppaprika

1 Tbspgarlic powder

½ tspsalt

1 Tbspolive oil
Tahini Dressing
Instructions
Step 1
Preheat oven to 425°F (220°C).

Step 2
Add diced sweet potatoes to a bowl with spices and oil and mix. Transfer seasoned potatoes to a baking sheet lined with foil or parchment paper.
Step 3
Add sliced onion to the same baking sheet and put in oven for about 30 minutes. Remove when potatoes are tender and can be pierced with a fork easily.
Step 4
While sweet potatoes are baking, prepare dressing by adding tahini, oil, lemon juice, salt, mustard, maple syrup, garlic and water to a bowl. Whisk to mix thoroughly. Add more water in 1 tsp-increments if dressing is too thick.
Step 5
To prepare the chickpeas, mix rinsed chickpeas, spices and olive oil in a bowl. Heat a large pan over medium heat and add seasoned chickpea. Sauté by stirring regularly for 8 minutes, until warm and slightly browned. Transfer to a bowl and set aside. In the same pan, add chopped kale and sauté until wilted, about 3 minutes.
Step 6
To serve, add quinoa to a bowl and top with onions, kale, sliced avocado, sweet potatoes and chickpeas. Generously drizzle lemon-tahini dressing on top.
Notes
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