By rebootwithjoe.com
Super Cherry Antioxidant Juice
Cherries, beets and purple carrots are all full of anthocyanins, which are powerful antioxidants that reduce free radicals, reduce inflammation and possess anti-viral and anti-cancer benefits. They are particularly helpful in reducing the risk of heart disease, as they improve cholesterol levels, control blood sugar metabolism and also fight oxidative stress. Other foods that are high in anthocyanins include: blackberries, blueberries, cranberries, eggplant, plums, prunes, raisins, red apples, red cabbage, red or purple grapes, red onions, red pears and strawberries.
Updated at: Thu, 21 Nov 2024 09:04:20 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat1.3 g (2%)
Carbs49.8 g (19%)
Sugars29.4 g (33%)
Protein6 g (12%)
Sodium307 mg (15%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
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