By rebootwithjoe.com
Super Cherry Antioxidant Juice
Cherries, beets and purple carrots are all full of anthocyanins, which are powerful antioxidants that reduce free radicals, reduce inflammation and possess anti-viral and anti-cancer benefits. They are particularly helpful in reducing the risk of heart disease, as they improve cholesterol levels, control blood sugar metabolism and also fight oxidative stress. Other foods that are high in anthocyanins include: blackberries, blueberries, cranberries, eggplant, plums, prunes, raisins, red apples, red cabbage, red or purple grapes, red onions, red pears and strawberries.
Updated at: Thu, 23 Jan 2025 17:53:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories217.7 kcal (11%)
Total Fat1.1 g (2%)
Carbs51.6 g (20%)
Sugars34.2 g (38%)
Protein5.7 g (11%)
Sodium302.4 mg (15%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
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