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By Cooking With Shan Shan
Kale Tonic
2 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 11:29:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories236 kcal (12%)
Total Fat1.4 g (2%)
Carbs54.2 g (21%)
Sugars33.6 g (37%)
Protein5.2 g (10%)
Sodium28.8 mg (1%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop green apple, cucumber, lemon and kale leaf into small pieces, blend them with a blender and drain ( or use a juicer if available).
Step 2
Simply pour green juice in a glass filled with ice, it's ready to serve!
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
One-dish
Under 30 minutes
