By nutritionstudies.org
Moroccan Carrot Soup
Instructions
Prep:10minCook:30min
Carrots aren’t just nutritional powerhouses. They’re also incredibly versatile and delicious. In this soup, they’re perfectly complemented by the warm blend of cumin, smoked paprika, cinnamon, and nutmeg.
Updated at: Thu, 21 Nov 2024 09:03:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Nutrition per serving
Calories492.2 kcal (25%)
Total Fat5.7 g (8%)
Carbs110.9 g (43%)
Sugars70.7 g (79%)
Protein11.3 g (23%)
Sodium3961.4 mg (198%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupcoconut aminos
or low-sodium soy sauce
1yellow onion
small, diced
1 tspcumin
1 tspsmoked paprika
10carrots
diced
5 cupslow-sodium vegetable broth
1 Tbspwhite miso paste
mellow
1 Tbspcoconut nectar
or maple syrup
1 Tbspfreshly squeezed lemon juice
⅛ tspcinnamon
⅛ tspnutmeg
¼ cupplain yogurt
plant - based
¼ tspsmoked paprika
¼ tspparsley
chopped
1 sprigthyme
chopped
Instructions
View on nutritionstudies.org
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