Winter Squash Soup with Lime Cream

Name: Winter Squash Soup with Lime Cream
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Cuisine: American
Ingredients: 2 (12-ounce) boxes frozen squash puree, thawed; 2 (14 1/2-ounce) cans fat-free chicken broth; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 teaspoon salt; 3 tablespoons fat-free sour cream; Grated zest from 1 lime; 2 teaspoons lime juice; 2 teaspoons water

3 steps

Prep:12minCook:8min

Serving size is 1 1/4 cups soup and 1 tablespoon lime cream. 1 WW point. Serve as appetizers or a mini meal. Tip: For a curried soup, reduce the cumin to 1/2 teaspoon and add 1 1/2 teaspoons curry powder.

Updated at: Thu, 17 Aug 2023 08:05:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories86.7 kcal (4%)

Total Fat0.2 g (0%)

Carbs20.5 g (8%)

Sugars1 g (1%)

Protein3.4 g (7%)

Sodium1029.5 mg (51%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 12 ouncefrozen squash puree

boxes, thawed

2 x 14.5 ouncecans fat-free chicken broth

2garlic cloves

minced

1 teaspoonground cumin

½ teaspoonsalt

3 tablespoonsfat-free sour cream

1grated zest from lime

2 teaspoonslime juice

2 teaspoonswater

Instructions

Step 1

Puree the squash, broth, and garlic in a blender in two batches; transfer to a large saucepan. Stir in the cumin and salt; bring to a boil over high heat. Reduce the heat and simmer gently until the flavors are blended, about 3 minutes.

Step 2

Meanwhile, combine the sour cream, zest, lime juice, and water in a small bowl.

Step 3

Divide the soup among 4 bowls and drizzle with the lime cream.