Keto Tuna Melt Dippers

Name: Keto Tuna Melt Dippers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 12oz cans of chunk light tuna in water, drained; 1/2 onion (about 70g), finely diced; 2 cups (about 150g) shredded cheese; 1/2 cup (about 60g) Greek yogurt; 2 eggs; 1 tbsp dried parsley (or 3 tbsp fresh parsley); 1 tsp garlic powder; 1 tsp chili powder; 1 tsp salt (or Old Bay Seasoning); 1/2 tsp pepper; 1/4 cup Greek yogurt; 1 tbsp lemon juice; 1/2 tsp dried garlic powder (or 1 clove garlic, minced); Salt and pepper, to taste

Instructions

Prep:10minCook:20min

With 5g of protein and just over 40 calories each, these keto tuna melt dippers are the perfect high-protein lunch or snack. They’re delicious warm, room temperature, or cold, so they’re ideal for busy families on-the-go!

Updated at: Wed, 18 Mar 2026 02:17:09 GMT