Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories610.3 kcal (31%)
Total Fat32 g (46%)
Carbs34.3 g (13%)
Sugars6.2 g (7%)
Protein47.7 g (95%)
Sodium1417.2 mg (71%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tuna dip
1can tuna
1 Tbspmayonnaise
1 tspmustard
¼ tspsalt
¼ tsppepper
2sundried tomatoes
1 Tbspfresh parsley
0.5 stemspring onion
Wrap
Instructions
Tuna dip
Step 1
Slice the spring onion and chop the sundried tomatoes and parsley.
Step 2
Add all the ingredients to a bowl and mix well.
Wrap
Step 3
Top the front center of the wrap with the cheese and tuna dip
Step 4
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 5
Roast the wrap on all sides. Enjoy!
Notes
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Easy
Delicious
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