
By feastingathome.com
Tamale Pie Recipe
Instructions
Prep:20minCook:25min
Simple, Delicious Tamale Pie with your choice of ground turkey, beef, or veggie meat topped with a delicious cornbread crust. Vegetarian and Gluten-free are adaptable.
Updated at: Tue, 13 May 2025 19:12:28 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories442.9 kcal (22%)
Total Fat18.4 g (26%)
Carbs45.6 g (18%)
Sugars6.6 g (7%)
Protein23.5 g (47%)
Sodium1281.1 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
diced

4garlic cloves
rough chopped

1 lbground meat
chicken, turkey, or beef, or use vegetarian ground “meat”

1red bell pepper

14 ouncecan black beans
drained, or sub extra veggies or more meat

1 cupfresh corn
or frozen

1 teaspoonsalt

1 teaspoonchili powder

1 teaspooncoriander

1 teaspooncumin

1 teaspoondried mexican oregano
or use regular

1 ½ cupsenchilada sauce
or sub 1 can tomato sauce or diced tomatoes and perhaps double the spices

¼ cupwater

4 ouncecan of green chilies
drained, optional

1 tablespoonsfresh cilantro
chopped, optional

1 cupcheese
grated, optional, jack, cheddar, mozzarella or vegan cheese- anything melty

1 cupcornmeal

¼ cupflour
or gluten-free flour blend

1 ½ teaspoonsbaking powder

1 teaspoonsugar

½ teaspoonsalt

1egg
large

⅔ cupmilk
plant-based milk, or buttermilk, more as needed

2 tablespoonsolive oil
or melted butter

1jalapeño
sliced, optional

cheese
totally optional
Instructions
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