By feastingathome.com
Tamale Pie Recipe
Instructions
Prep:20minCook:25min
Simple, Delicious Tamale Pie with your choice of ground turkey, beef, or veggie meat topped with a delicious cornbread crust. Vegetarian and Gluten-free are adaptable.
Updated at: Fri, 31 Jan 2025 13:38:39 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories442.9 kcal (22%)
Total Fat18.4 g (26%)
Carbs45.6 g (18%)
Sugars6.6 g (7%)
Protein23.5 g (47%)
Sodium1281.1 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
diced
4garlic cloves
rough chopped
1 lbground meat
chicken, turkey, or beef, or use vegetarian ground “meat”
1red bell pepper
14 ouncecan black beans
drained, or sub extra veggies or more meat
1 cupfresh corn
or frozen
1 teaspoonsalt
1 teaspoonchili powder
1 teaspooncoriander
1 teaspooncumin
1 teaspoondried mexican oregano
or use regular
1 ½ cupsenchilada sauce
or sub 1 can tomato sauce or diced tomatoes and perhaps double the spices
¼ cupwater
4 ouncegreen chilies
can, drained, optional
1 tablespoonsfresh cilantro
chopped, optional
1 cupcheese
grated, optional, jack, cheddar, mozzarella or vegan cheese- anything melty
1 cupcornmeal
¼ cupflour
or gluten-free flour blend
1 ½ teaspoonsbaking powder
1 teaspoonsugar
½ teaspoonsalt
1egg
large
⅔ cupmilk
plant-based milk, or buttermilk, more as needed
2 tablespoonsolive oil
or melted butter
1jalapeño
sliced, optional
cheese
totally optional
Instructions
View on feastingathome.com
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