By halfbakedharvest.com
One Pan Lemon Pepper Yogurt Chicken and Rice
Instructions
Prep:15minCook:40min
Marinated chicken and rice made in one pan, even the rice...simply mix, bake, eat, and enjoy!
Updated at: Sun, 09 Aug 2026 18:23:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories565 kcal (28%)
Total Fat33.4 g (48%)
Carbs41.6 g (16%)
Sugars1 g (1%)
Protein23.8 g (48%)
Sodium263.8 mg (13%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
or breasts, skin on or off
¼ cupextra virgin olive oil
⅓ cupplain greek yogurt
1 tablespoonlemon zest
2 clovesgarlic
chopped
1 teaspoonsblack pepper
using more to your taste
2 teaspoonsdried oregano
1 teaspoondried thyme
1 teaspoonpaprika
1 teaspoononion powder
kosher salt
chili flakes
1 ¾ cupsdry basmati rice
2 tablespoonssalted butter
2 cupsbroccoli
roughly chopped
Instructions
View on halfbakedharvest.com
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Notes
9 liked
3 disliked
Go-to
Moist
Never again
One-dish
Easy
