By tasteofhome.com
Pork Stew
Instructions
Prep:15minCook:5h
Sweet prunes and briny olives mellow as they melt into this comforting pork stew. The really nice part? The slow cooker does all the work for you.
Updated at: Sat, 23 Nov 2024 12:09:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories179.2 kcal (9%)
Total Fat4.3 g (6%)
Carbs9.1 g (4%)
Sugars4.7 g (5%)
Protein25.3 g (51%)
Sodium707.1 mg (35%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 1 poundpork tenderloins
cut into 2-inch pieces
1 teaspoonsalt
½ teaspoonpepper
2carrots
large, cut into 1/2-inch slices
2celery ribs
coarsely chopped
1onion
medium, coarsely chopped
3 cupsbeef broth
2 tablespoonstomato paste
⅓ cuppitted dried plums
prunes, chopped
4garlic cloves
minced
2bay leaves
1rosemary sprig
fresh
1fresh thyme sprig
⅓ cupGreek olives
optional
fresh parsley
chopped, optional
potatoes
Hot, cooked, mashed, optional
Instructions
View on tasteofhome.com
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