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By wellplated.com
Crockpot Beef and Broccoli
Instructions
Prep:15minCook:2h
An easy crockpot beef and broccoli recipe that's the healthy version of your favorite takeout served with rice. Hands-free and fast prep!
Updated at: Mon, 11 Jul 2022 11:45:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories342.9 kcal (17%)
Total Fat10.5 g (15%)
Carbs19.8 g (8%)
Sugars6.6 g (7%)
Protein42 g (84%)
Sodium1321.4 mg (66%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsflank steak
cut across grain into thin slices
1 cuplow-sodium beef broth
¼ cuplow-sodium soy sauce
¼ cupoyster sauce
1 tablespoonhoney
1 tablespoonrice vinegar
2 teaspoonschili-garlic paste
Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste
2 teaspoonsgarlic
minced
2 tablespoonscornstarch
5 cupsbroccoli florets
brown rice
Prepared, or quinoa for serving
green onions
Chopped for
toasted sesame seeds
optional serving
Instructions
View on wellplated.com
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Notes
9 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes
