Samsung Food
Log in
Use App
…
Log in
Crockpot Beef and Broccoli
1/4
Crockpot Beef and Broccoli
2/4
Crockpot Beef and Broccoli
3/4
Crockpot Beef and Broccoli
4/4
90%
3
wellplated.com
By wellplated.com

Crockpot Beef and Broccoli

Instructions
Prep:15minCook:2h
An easy crockpot beef and broccoli recipe that's the healthy version of your favorite takeout served with rice. Hands-free and fast prep!
Updated at: Mon, 11 Jul 2022 11:45:06 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
9
Low

Nutrition per serving

Calories342.9 kcal (17%)
Total Fat10.5 g (15%)
Carbs19.8 g (8%)
Sugars6.6 g (7%)
Protein42 g (84%)
Sodium1321.4 mg (66%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 1/2 pounds flank steak (cut across grain into thin slices)
1.5 poundsflank steak
cut across grain into thin slices
1 cup low-sodium beef broth
1 cuplow-sodium beef broth
1/4 cup low-sodium soy sauce
¼ cuplow-sodium soy sauce
1/4 cup oyster sauce
¼ cupoyster sauce
1 tablespoon honey
1 tablespoonhoney
1 tablespoon rice vinegar
1 tablespoonrice vinegar
2 teaspoons chili-garlic paste (Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste)
2 teaspoonschili-garlic paste
Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste
2 teaspoons minced garlic (about 2 large cloves)
2 teaspoonsgarlic
minced
2 tablespoons cornstarch
2 tablespoonscornstarch
5 cups broccoli florets (about 2 small crowns)
5 cupsbroccoli florets
Prepared brown rice ( or quinoa for serving)
brown rice
Prepared, or quinoa for serving
Chopped green onions ( and toasted sesame seeds optional for serving)
green onions
Chopped
Chopped green onions ( and toasted sesame seeds optional for serving)
toasted sesame seeds
optional for serving

Instructions

View on wellplated.com
↑Support creators by visiting their site 😊

You may also like

Slow Cooker Mongolian Beef: Whole30, Paleo, Low Carb, GF
85%
wholekitchensink.com
wholekitchensink.com
Slow Cooker Mongolian Beef: Whole30, Paleo, Low Carb, GF
16 ingredients · 3h 15min
Slow Cooker Pepper Steak Recipe
100%
mashed.com
mashed.com
Slow Cooker Pepper Steak Recipe
11 ingredients · 6h 20min
Classic Beef Casserole by Pureety
pureety.com
pureety.com
Classic Beef Casserole by Pureety
7 ingredients · 2h
Crockpot Pepper Steak
88%
Delish
Delish
Crockpot Pepper Steak
17 ingredients · 10min
Slow Cooker Mongolian Beef Recipe by Tasty
tasty.co
tasty.co
Slow Cooker Mongolian Beef Recipe by Tasty
14 ingredients · 2h 10min
Slow Cooker Mongolian Beef
88%
therecipecritic.com
therecipecritic.com
Slow Cooker Mongolian Beef
9 ingredients · 10min
Beef And Broccoli Crock Pot Recipe (gluten-free)
100%
fitasamamabear.com
fitasamamabear.com
Beef And Broccoli Crock Pot Recipe (gluten-free)
8 ingredients · 6h 35min
Slow Cooker Beef Curry
84%
Healthyfitbella Lorraine
Healthyfitbella Lorraine
Slow Cooker Beef Curry
17 ingredients
Slow Cooker Silverside Recipe
100%
bestrecipes.com.au
bestrecipes.com.au
Slow Cooker Silverside Recipe
9 ingredients · 6h 40min
Barbecue Beef from the Big Cook
100%
foodnetwork.ca
foodnetwork.ca
Barbecue Beef from the Big Cook
8 ingredients
Crock-Pot Sloppy Joes Recipe
90%
crockpotladies.com
crockpotladies.com
Crock-Pot Sloppy Joes Recipe
8 ingredients · 3h 20min
Easy Shredded Beef Recipe
cookthestory.com
cookthestory.com
Easy Shredded Beef Recipe
6 ingredients · 4h 35min