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Crockpot Beef and Broccoli
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Crockpot Beef and Broccoli
2/4
Crockpot Beef and Broccoli
3/4
Crockpot Beef and Broccoli
4/4
90%
3
wellplated.com
By wellplated.com

Crockpot Beef and Broccoli

Instructions
Prep:15minCook:2h
An easy crockpot beef and broccoli recipe that's the healthy version of your favorite takeout served with rice. Hands-free and fast prep!
Updated at: Mon, 11 Jul 2022 11:45:06 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
9
Low

Nutrition per serving

Calories347.1 kcal (17%)
Total Fat10.5 g (15%)
Carbs21.2 g (8%)
Sugars7.4 g (8%)
Protein41.9 g (84%)
Sodium1215.2 mg (61%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 1/2 pounds flank steak (cut across grain into thin slices)
1.5 poundsflank steak
cut across grain into thin slices
1 cup low-sodium beef broth
1 cuplow-sodium beef broth
1/4 cup low-sodium soy sauce
¼ cuplow-sodium soy sauce
1/4 cup oyster sauce
¼ cupoyster sauce
1 tablespoon honey
1 tablespoonhoney
1 tablespoon rice vinegar
1 tablespoonrice vinegar
2 teaspoons chili-garlic paste (Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste)
2 teaspoonschili-garlic paste
Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste
2 teaspoons minced garlic (about 2 large cloves)
2 teaspoonsgarlic
minced
2 tablespoons cornstarch
2 tablespoonscornstarch
5 cups broccoli florets (about 2 small crowns)
5 cupsbroccoli florets
Prepared brown rice ( or quinoa for serving)
brown rice
Prepared, or quinoa for serving
Chopped green onions ( and toasted sesame seeds optional for serving)
green onions
Chopped for
Chopped green onions ( and toasted sesame seeds optional for serving)
toasted sesame seeds
optional serving

Instructions

View on wellplated.com
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