Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat7 g (10%)
Carbs29.3 g (11%)
Sugars9.9 g (11%)
Protein3.1 g (6%)
Sodium18.1 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on thespeltkitchen.com
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