Herb & Vegetable Rice Pilaf

Name: Herb & Vegetable Rice Pilaf
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: Middle Eastern, Asian
Ingredients: tbsp olive oil; tbsp garlic-infused oil; ½ medium eggplant, finely diced; 1 small zucchini, finely diced; ½ red capsicum, finely diced; 1 tsp turmeric powder; 3 tsp curry powder; 2 cups uncooked, white basmati rice; 2¾ cups Massel's Monash FODMAP certified beef or vegetable stock; 1½ tsp cracked black pepper; ⅓ cup chives, finely chopped; ⅔ cup basil, roughly chopped; Salt, to taste; Lemon juice, to serve; Greek OR Natural yoghurt (lactose-free if required), to serve

Instructions

Prep:20minCook:50min

This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.

Updated at: Tue, 15 Jul 2025 07:12:23 GMT