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Food52
By Food52

Chickpea, Spinach, and Chorizo Frittata

Dense, fresh and robustly spiced, this is one of my favourite fritattas. The nutty bite of chickpeas rolled around in the orange oil oozing from the chorizo give the dish a substantial feel, making it good for a full meal not a just side dish. I've made it with spinach, chard and cavalo nero, play around with the flavours, it is very forgiving.
Updated at: Fri, 15 Aug 2025 03:19:59 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories220.9 kcal (11%)
Total Fat13.9 g (20%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein11.3 g (23%)
Sodium318.9 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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