
By diabetes.org.uk
Welsh Leek Rarebit
A simple, healthier version of cheese on toast. Perfect for breakfast or brunch.
Updated at: Tue, 01 Apr 2025 11:54:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat10.8 g (15%)
Carbs20.7 g (8%)
Sugars2.6 g (3%)
Protein9.8 g (20%)
Sodium395.8 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on diabetes.org.uk
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Notes
8 liked
1 disliked
Delicious
Easy
Under 30 minutes
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