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Welsh Leek Rarebit

By diabetes.org.uk

Welsh Leek Rarebit

A simple, healthier version of cheese on toast. Perfect for breakfast or brunch.

Updated at: Tue, 15 Apr 2025 12:38:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

54

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories218.7 kcal (11%)

Total Fat10.8 g (15%)

Carbs20.7 g (8%)

Sugars2.6 g (3%)

Protein9.8 g (20%)

Sodium395.8 mg (20%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tsprapeseed oil

large, finely chopped

2slices wholegrain rye bread

1 heaped tspdijon mustard

30gmature Cheddar cheese

Instructions

View on diabetes.org.uk

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Notes

8 liked

1 disliked

Delicious

Easy

Under 30 minutes

Go-to

Heather Hernandez· 12 months ago

Needs 2 eggs instead of 1. Once the mixture was on the bread I put it in the oven at 285 until cooked instead of grilling. Bread was crispier this way. Good dish for if you want to do any substitutions as well.

Sylvie· last year

Tasty and very quick and easy to make

Richard Sealy· last year

Under 30 minutes

Slightly burnt but still tasty. Bit annoying to set off the smoke alarm.

Slightly burnt but still tasty. Bit annoying to set off the smoke alarm.

Amal· 2 years ago

Easy delicious, love the mustard kick