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diabetes.org.uk
By diabetes.org.uk

Welsh Leek Rarebit

A simple, healthier version of cheese on toast. Perfect for breakfast or brunch.
Updated at: Tue, 01 Apr 2025 11:54:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories218.7 kcal (11%)
Total Fat10.8 g (15%)
Carbs20.7 g (8%)
Sugars2.6 g (3%)
Protein9.8 g (20%)
Sodium395.8 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet