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By Once Upon a Chef
Quick & Easy Salsa
Instructions
Prep:10min
Skip the store-bought salsa! This easy homemade version is smoky, zesty, and takes just minutes to make—perfect with tortilla chips!
Updated at: Sun, 12 Jul 2026 13:43:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories31.6 kcal (2%)
Total Fat0.1 g (0%)
Carbs6.1 g (2%)
Sugars3.7 g (4%)
Protein1.1 g (2%)
Sodium681.6 mg (34%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 28 ozcan whole peeled tomatoes
with their juices
1 cupfresh cilantro
roughly chopped, loosely packed
1 cupwhite onion
diced, from 1 small white onion
2 tablespoonsred wine vinegar
2 clovesgarlic
roughly chopped
1 tablespooncrushed red pepper flakes
use less for mild salsa
2 teaspoonssalt
1 teaspoonoregano
Mexican
1 teaspoonsmoked paprika
¼ teaspoonground cumin
¼ teaspoonsugar
Instructions
View on Once Upon a Chef
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