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cheneetoday.com
By cheneetoday.com

Protein Mug Cake - Microwave Recipe

Instructions
Prep:3minCook:2min
Three ingredient protein mug cake - microwave recipe! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that’s ready in 2 minutes!
Updated at: Sun, 24 Nov 2024 04:15:49 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories297.8 kcal (15%)
Total Fat11.4 g (16%)
Carbs25.3 g (10%)
Sugars19.5 g (22%)
Protein24.5 g (49%)
Sodium545.4 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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