Protein Mug Cake - Microwave Recipe

Name: Protein Mug Cake - Microwave Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: American
Ingredients: 1 scoop protein powder (chocolate, vanilla, or any flavor you like); ½ tsp baking powder; 2 tsp unsweetened cocoa powder (optional); 1-2 tsp sweetener of your choice (optional; if you want it a bit sweeter); 1 large egg; 1-2 tbsp water (to loosen consistency; you can also use the milk of your choice instead of water); Toppings of your choice

Instructions

Prep:3minCook:2min

Three ingredient protein mug cake - microwave recipe! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that’s ready in 2 minutes!

Updated at: Thu, 19 Feb 2026 08:29:42 GMT