By cookincanuck.com
Quick Egg, Mushroom & Ham Cup
Instructions
Prep:5minCook:3min
Weekday breakfasts just got a whole lot easier with these quick egg cups. Check out my version or the variation suggestions.
Updated at: Thu, 29 May 2025 12:21:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories232.6 kcal (12%)
Total Fat14.6 g (21%)
Carbs3.7 g (1%)
Sugars1.5 g (2%)
Protein20.8 g (42%)
Sodium519 mg (26%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on cookincanuck.com
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