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cookincanuck.com
By cookincanuck.com

Quick Egg, Mushroom & Ham Cup

Instructions
Prep:5minCook:3min
Weekday breakfasts just got a whole lot easier with these quick egg cups. Check out my version or the variation suggestions.
Updated at: Fri, 02 May 2025 01:40:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories232.6 kcal (12%)
Total Fat14.6 g (21%)
Carbs3.7 g (1%)
Sugars1.5 g (2%)
Protein20.8 g (42%)
Sodium519 mg (26%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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