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feedmephoebe.com
By feedmephoebe.com

Crispy Baked Gluten-Free Chicken Tenders

Instructions
Prep:5min
This recipe for crunchy gluten-free chicken tenders is such an easy and quick gluten-free dinner option. Ready in just 25 minutes, chicken breast strips are coated in a homemade breading of dijon mustard and ground gluten-free cornflakes, and baked until golden brown. The crunch of the cornflake coating is addictive, especially when served with your favorite gluten-free sauces for dipping. They can be made low FODMAP by simply omitting the garlic.
Updated at: Fri, 26 Apr 2024 10:43:28 GMT

Nutrition balance score

Good
Glycemic Index
82
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories254.6 kcal (13%)
Total Fat5.8 g (8%)
Carbs20.2 g (8%)
Sugars1.9 g (2%)
Protein30.2 g (60%)
Sodium560.5 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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