By theedgyveg.com
Best Vegan Chicken
Instructions
Prep:10minCook:50min
This vegan chicken recipe is the culmination of all of my favourite aspects of every vegan chicken alternative I've ever made. It has tofu, jackfruit, no-chicken bouillon, and vital wheat gluten. All of these things make the sum of something amazing.
Updated at: Sat, 23 Nov 2024 11:50:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories346.3 kcal (17%)
Total Fat7 g (10%)
Carbs23.7 g (9%)
Sugars5.6 g (6%)
Protein46.9 g (94%)
Sodium1492.3 mg (75%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupvital wheat gluten
firm tofu
drained & rinsed
1 x 20 ounceyoung green jackfruit in water
can, or brine, drained and rinsed and shredded
⅔ cupvegetable broth
no-chicken-style, or bouillon, double-strength
2 Tbsptahini
2 tspsea salt
2 tsponion powder
¼ cupnutritional yeast
½ tspliquid smoke
2 Tbspwhite miso paste
2 tsppoultry seasoning
6 cupswater
for cooking
Instructions
View on theedgyveg.com
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