By momsdish.com
Arugula, Avocado, Tomato and Cucumber Salad
Instructions
Prep:15min
Arugula, avocado, tomato and cucumber salad is the perfect addition to your summer BBQ. It’s light, crispy and refreshing just the way it should be.
Updated at: Tue, 23 Sep 2025 01:09:53 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories108.7 kcal (5%)
Total Fat9.3 g (13%)
Carbs5.7 g (2%)
Sugars2.4 g (3%)
Protein2.1 g (4%)
Sodium372.2 mg (19%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cuparugula
4tomatoes
small, cut into bite size pieces
1avocado
large, cut into bite-size pieces
1English Cucumber
cut into bite-size pieces
½ cupFeta cheese
cut into small cubes
1purple onion
small, cut into quarter ring pieces
1 Tbsplemon juice
3 Tbspolive oil
1 tspsalt
adjsut to taste
1 tspground black pepper
adjust to taste
Instructions
View on momsdish.com
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