By texanerin.com
Almond Flour Carrot Muffins
Instructions
Prep:20minCook:18min
Updated at: Tue, 01 Apr 2025 18:22:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat21.1 g (30%)
Carbs19.3 g (7%)
Sugars14.6 g (16%)
Protein6 g (12%)
Sodium169.1 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ¼ cupsblanched almond flour
2 tablespoonscoconut flour
½ teaspoonbaking soda
⅛ teaspoonsalt
1 ½ teaspoonsground cinnamon
½ teaspoonground ginger
¼ teaspoonground nutmeg
2 x 50 grameggs
large, out of shell, room temperature
⅓ cupcoconut oil
refined, melted, if you use unrefined coconut oil there may be some coconut taste to the muffins
⅓ cuphoney
2 teaspoonsvanilla extract
½ cupcarrots
grated
2 ouncescream cheese
4 teaspoonsmaple syrup
1 ½ teaspoonsvanilla
salt
milk
for thinning, if desired
Instructions
View on texanerin.com
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