By connoisseurusveg.com
Vegan Tuna Salad
Instructions
Prep:15min
Vegan tuna salad that actually tastes like the stuff you grew up eating! Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory seafood flavor.
Updated at: Fri, 22 Nov 2024 06:01:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories125.1 kcal (6%)
Total Fat4.5 g (6%)
Carbs18.1 g (7%)
Sugars5.3 g (6%)
Protein4.6 g (9%)
Sodium648.5 mg (32%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceheart of palm
can, drained
1 cupchickpeas
cooked or canned, drained and rinsed
¼ cupvegan mayo
I used
¼ cupred onion
finely chopped
1celery stalk
diced
2 tablespoonspickle relish
1 tablespoonwhole grain dijon mustard
1 tablespoonred wine vinegar
1 tablespoondulse flakes
or more, to taste
salt
to taste
pepper
to taste
Instructions
View on connoisseurusveg.com
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Notes
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