By rachelpaulsfood.com
Low-FODMAP Egg Cups with (Turkey) Bacon and Cheese; Gluten-free
Instructions
Prep:15minCook:30min
A simple and delicious recipe for low-FODMAP Egg Cups with Turkey Bacon and Cheese, or try your own version! Gluten free and IBS-friendly.
Updated at: Thu, 21 Nov 2024 11:51:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories294 kcal (15%)
Total Fat19.5 g (28%)
Carbs17.6 g (7%)
Sugars2.3 g (3%)
Protein12 g (24%)
Sodium577.7 mg (29%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsgluten-free bisquick
all-purpose
½ tspsalt
½ cupbutter
melted, or coconut oil
½ cupalmond milk
low-fodmap milk, such as or lactose-free
13eggs
small or medium, divided into 1 and 12, depending on how big your muffin cups are
½ tspcayenne
optional
1 ½ cupsshredded sharp cheddar cheese
or mozzarella, divided into 1/8 cup portions or less, depending on your muffin cup sizes
3 Tbspfresh basil
finely chopped
can tomato
sliced, or green pepper
2 ounceturkey bacon
or regular bacon
salt
to taste
pepper
to taste
vegetable shortening
or baking spray for greasing
Instructions
View on rachelpaulsfood.com
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