By Tastemade
Chickpea & Sweet Potato Peanut Stew
Instructions
Prep:15minCook:30min
This hearty stew features tender chickpeas, sweet potatoes, and creamy peanut butter for a rich, comforting dish. Finished with crunchy peanuts and fresh cilantro, it's a flavorful meal perfect for any night.
Updated at: Wed, 13 May 2026 03:07:57 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
68
High
Nutrition per serving
Calories1666.9 kcal (83%)
Total Fat71.8 g (103%)
Carbs196.5 g (76%)
Sugars40.1 g (45%)
Protein108.1 g (216%)
Sodium4076.3 mg (204%)
Fiber70.4 g (251%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupdried chickpeas
soaked overnight
2garlic cloves
smashed
1bay leaf
1sweet potato
1 tablespoonvegetable oil
1onion
chopped
2garlic cloves
minced
2 teaspoonscumin
1 packetred pepper flakes
14.5 ounceswhole tomatoes
crushed
salt
to taste
pepper
to taste
½ cupcreamy peanut butter
4 cupsvegetable broth
5 quartsbaby spinach leaves
fresh cilantro
for garnish
½ cuppeanuts chopped
Instructions
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