Rwandan Beans

A delicious bean stew! Tested. tweaked and photographed by Frankie

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the beans in advance by boiling for the correct time

Step 2

Chop the onion and sweat the pieces in the vegetable oil.

Step 3

When the onion is soft, add the cooked beans and continue to cook over medium heat, stirring often, for five more minutes.

Step 4

To the beans, add 2 chopped plum tomatoes.

Step 5

Continue to cook, stirring frequently, for 3 more minutes.

Step 6

Add the water, beef stock cubes, tomato paste, salt, onion powder, garlic powder, and some freshly ground pepper to the pot. Stir to incorporate.

Step 7

Reduce heat to low and let simmer for 2 hours, stirring occasionally. Add more water if needed

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