33. Vegan West African Peanut Stew (Maafe)

Pictured here with spinach. Sriracha sauce could be a reasonable substitute for the harissa, or just leave it off.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Set the brown rice to cook in a rice cooker or on the stove top, whatever you prefer.

Step 2

Sauté the onion, ginger and garlic in the peanut oil until translucent. Add the spices, tomato paste, and cook for a minute, before adding the sweet potato, capsicum and stock.

Step 3

Add the peanut butter, and cook on a low heat for about 20 minutes. Add your greens of choice, and cook for a further 10 minutes or until the sweet potato is tender.

Step 4

Serve the stew with the cooked brown rice, sprinkle with peanuts and coriander, and serve with a wedge of lime as accompaniment.