By Shicocooks
South African Plum Chicken Curry
14 steps
Prep:15minCook:45min
This EASY, MOUTH WATERING South African Plum Chicken Curry will tantalize your taste buds!
South African plums are in season January -> May so Enjoy them TODAY! 😋
Check them here:
http://southafricanfruit.co.uk
Updated at: Thu, 17 Aug 2023 11:26:18 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories437.8 kcal (22%)
Total Fat19.9 g (28%)
Carbs51.2 g (20%)
Sugars23.1 g (26%)
Protein19.5 g (39%)
Sodium777.9 mg (39%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspvegetable oil
1cinnamon stick
1star anise
2curry leaves
5cloves
3cardamom pods
1onion
halved, sliced
1 tspminced ginger
1 tspminced garlic
1 tspturmeric powder
1 tspmild chilli powder
use regular if you like more spicy
1 tspcumin powder
3 tsproasted curry powder
salt
to taste
black pepper
to taste
6plums
South African, halved, seeded, sliced
1chicken fillet
cut into cubes
300mlchicken stock
or vegetable stock, or water
1 bunchcoriander
To serve:
Instructions
Step 1
Preheat vegetable oil in a large pan.
Step 2
Add cinnamon stick, star anise, curry leaves, cloves, and cardamom pods. Fry on Med-low heat for 1-2 minutes.
Step 3
Add sliced onion and cook until tender, stirring constantly (@ 3 minutes.)
Step 4
Add minced garlic and ginger, mix well. Cook for a further 2 minutes.
Step 5
Add turmeric powder, mild chilli powder, cumin powder, roasted curry powder, salt and black pepper.
Step 6
Mix well and let cook for a few minutes (you may need to add a bit of water or stock if the mixture is too dry.)
Step 7
Meanwhile, slice plums. Save two of them for later and add the rest to your onion mixture. Mix well.
Step 8
Add cubed chicken.
Step 9
Give it a good mix and pour in chicken/vegetable stock or water.
Step 10
Cook covered for 40 minutes on low heat.
Step 11
Add the rest of your sliced plums and coriander, cover with lid and cook for additional 10 minutes.
Step 12
To serve, cut off the top of the bread and remove 80% of the ‘bread guts’ (haha)
Step 13
Fill the hollowed loaf with your plum and chicken curry mixture, adding more coriander. OR, serve over rice - your choice!
Step 14
Enjoy!!
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
