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South African Plum Chicken Curry

South African Plum Chicken Curry

Prep:15minCook:45min

This EASY, MOUTH WATERING South African Plum Chicken Curry will tantalize your taste buds! South African plums are in season January -> May so Enjoy them TODAY! 😋 Check them here: http://southafricanfruit.co.uk

Updated at: Thu, 17 Aug 2023 11:26:18 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories437.6 kcal (22%)

Total Fat20.1 g (29%)

Carbs51.2 g (20%)

Sugars23.1 g (26%)

Protein18.9 g (38%)

Sodium793.5 mg (40%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat vegetable oil in a large pan.

Preheat vegetable oil in a large pan.

Step 2

Add cinnamon stick, star anise, curry leaves, cloves, and cardamom pods. Fry on Med-low heat for 1-2 minutes.

Add cinnamon stick, star anise, curry leaves, cloves, and cardamom pods. Fry on Med-low heat for 1-2 minutes.

Step 3

Add sliced onion and cook until tender, stirring constantly (@ 3 minutes.)

Add sliced onion and cook until tender, stirring constantly (@ 3 minutes.)

Step 4

Add minced garlic and ginger, mix well. Cook for a further 2 minutes.

Add minced garlic and ginger, mix well. Cook for a further 2 minutes.

Step 5

Add turmeric powder, mild chilli powder, cumin powder, roasted curry powder, salt and black pepper.

Add turmeric powder, mild chilli powder, cumin powder, roasted curry powder, salt and black pepper.

Step 6

Mix well and let cook for a few minutes (you may need to add a bit of water or stock if the mixture is too dry.)

Mix well and let cook for a few minutes (you may need to add a bit of water or stock if the mixture is too dry.)

Step 7

Meanwhile, slice plums. Save two of them for later and add the rest to your onion mixture. Mix well.

Meanwhile, slice plums. Save two of them for later and add the rest to your onion mixture. Mix well.

Step 8

Add cubed chicken.

Add cubed chicken.

Step 9

Give it a good mix and pour in chicken/vegetable stock or water.

Give it a good mix and pour in chicken/vegetable stock or water.

Step 10

Cook covered for 40 minutes on low heat.

Cook covered for 40 minutes on low heat.

Step 11

Add the rest of your sliced plums and coriander, cover with lid and cook for additional 10 minutes.

Add the rest of your sliced plums and coriander, cover with lid and cook for additional 10 minutes.

Step 12

To serve, cut off the top of the bread and remove 80% of the ‘bread guts’ (haha)

To serve, cut off the top of the bread and remove 80% of the ‘bread guts’ (haha)

Step 13

Fill the hollowed loaf with your plum and chicken curry mixture, adding more coriander. OR, serve over rice - your choice!

Fill the hollowed loaf with your plum and chicken curry mixture, adding more coriander. OR, serve over rice - your choice!

Step 14

Enjoy!!

Enjoy!!

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Notes

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Delicious

Easy

Go-to

Makes leftovers

Moist

Shicocooks· last year

Makes leftovers

Please note: You can adjust the amount of chicken/vegetable stock or water to your liking. You can use boneless chicken tights instead of fillets. If you make this recipe please do share it with me in the comments. I love to see your creations.😊

Please note:
You can adjust the amount of chicken/vegetable stock or water to your liking.
You can use boneless chicken tights instead of fillets.
If you make this recipe please do share it with me in the comments. I love to see your creations.😊